Spray instead of pour…
Since I love salad and I always seem to use to much dressing…I thought it was a good idea to try these spray dressings. Works pretty well to wet your salad just enough. It cut back my calories significantly.
I’ve gone from using thick, fatty, high calorie dressing like ranch and caesar which were 120-200 calories PER SERVING (And we usually have several servings in one sitting) to vinergarettes that are about 30 to 95 calories per serving to this spray with is only 15 calories per serving. I using about 2 servings…So thats an amazing 30 calories in salad dressing. My salad eaters out there know how awesome this is!!!
That’s a very small change you can make when pursuing weight loss. Give it a try!!